On the Issue of Consistency and Habits (11Minutes)

12:04PM

If You do not have or do something for a long time, you lose taste for it. This happens with everything, whether they be food, people, habits. When you have stopped engaging in the use or the enjoyment of anything or experience and you can let yourself go off of it for a while, you begin to not only lose interest in it, you also no longer enjoy it like you used to.
I'm mostly thinking ohere on especially the bad habits.
On the opposite spectrum of this, if you engage in something consistently over a period of time, you become attached to that behavior, or person or thing and you begin to almost feel like you cannot do without it.
In both cases we are looking at the science of the formation of Habits at play.
As human beings we are creatures of habit. We are wired to be habitual, no matter whether the object of our dedication is good or bad for us.
Every repetition you make of anything becomes and extra hard wiring in your brain for that action or thing.
So its pretty simple when you apply this to your everyday life.
If you would like to make yourself love doing something, all you have to do is engage in as many repetitions as possible. If you would like to lose interest in anything, all you have to do is take your mind off it and stay away from it as best as you can.
So what would you like to make a part of your life? Are you willing to repeat it everyday, a little at a time? 
For instance if you would like to become a more dedicated reader, would you pick a book and decide to read it for 20mins everyday for several weeks? (This concept can be applied to anything)
Understanding that it is not about how long in one sitting you can engage in something, but how consistently and how many times you can do it over and over.
In building a new habit and becoming consistent at anything, its the repetition that counts.
Start. Do. Succeed. Repeat.

 12:23PM

Eva Alordiah

1 comment:

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    DIVORCE AND MARITAL BREAKTHROUGH

    It all started when my husband cheated on me with another woman unknowing to him that the woman is a wizard, the woman castes a spell on my husband which made my husband change his feelings towards me and the kids and broke our 6 years marriage. i was confused and stressed because of the pains of being a single mother, when i called a friend and explained my marital challenges to her, she instructed and directed me to contact a great powerful spell caster called Dr. Ugo Wonders living in Florida. i contacted Dr. Ugo and explained my problems, he assured me his help and it was 100% guaranteed. i provided the materials for the spell and in 48 hours, after Dr Ugo Wonders of generalspelltemple@gmail.com finished casting the spell, my husband was free from the evil woman spell and he came back home to us a day after begging us to forgive him. i was so shocked and short of words and here i am today happily testifying so the world can know how this great man helped me with his real powerful spell.
    To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact Dr. Ugo wonders the ultimate spell caster via his email address generalspelltemple@gmail.com or call his mobile number directly on +13863369876

    http://generalspelltempleblog.wordpress.com

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